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10May
Monday, May 10th @ 5:30pm
Christian Martial Arts for Youth
10May
Monday, May 10th @ 6:30pm
Christian Martial Arts for Adults
11May
Tuesday, May 11th @ 7:00pm
Mighty Men of Union Bethel Chorus
12May
Wednesday, May 12th @ 12:00pm
Adult Noon Bible Study
12May
Wednesday, May 12th @ 5:30pm
Christian Martial Arts for Youth
12May
Wednesday, May 12th @ 6:30pm
Christian Martial Arts for Adults
13May
Thursday, May 13th @ 7:00pm
Sanctuary Choir
Family Health and Fitness "Start Spring Right" Adult Exercise Program
April 1-May 6, 2021
1 Corinthians 6:19-20 - What? Know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and your spirit, which are God's.
 
To participate: Each participant is required to read, sign, and date this Program Waiver prior to the start date. Instructions on how to submit via email are within the Waiver.
 
Family Health and Fitness Exercise Program 2021
 
Diet and exercise are your greatest weapons against heart disease. Regular exercise and a healthy diet can reduce your chances of heart attack by as much as 80%.
 
Zoom information will be provided in the weekly Union Bethel Newsletter/Bulletin
 
Family Health and Fitness Ministry of Union Bethel
Join this 6-week educational/exercise program "Start the Spring Right"
to promote physical and spiritual fitness
 
Program Facilitator: Brother Russell Pompey
Thursdays from 7pm to 7:45 pm
April 1 through May 6, 2021
April 1: Healthy Eating
April 8: Zoom Stretch
April 15-May 6: Zoom Exercises, Aerobics -- Step it up a notch!

Equipment (optional) Floor mat, 2-3 pound weights, exercise ball, 16 oz water bottle
All participants need a towel and water to keep hydrated.

 
 
 

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