Zoom Fitness and Heart Health

Zoom Fitness and Heart Health

With Fitness Expert and Trainer, Brother Russell Pompey, Sr. Thursday, February 15, 2024 from 7-8PM

“On February 15, 2024 from 7:00 – 8:00pm, Brother Russell Pompey, Sr., Professional Trainer will conduct an exercise class from his home fitness studio.


To reduce and avoid injury, you”should”check with your doctor before beginning any fitness program. By performing these fitness exercises, you are performing them at your own risk. As with all exercise programs, please use common sense. If you experience faintness, dizziness, or shortness of breath at any time while exercising you should stop immediately. Union Bethel African Methodist Episcopal Church, its Officers and instructor(s)”are”not responsible or liable for any injury or harm you sustain as a result of your voluntary participation in this online fitness video/program.” You may participate in any Exercise program via Zoom from your home or any remote location that you choose, outside of the Church property.

The session on February 15, 2024 can be assessed on the following link or by call-in at:Join Zoom Meeting:



Feb 15 2024


1:00 pm - 2:00 pm